Written by Tonya Sheridan
What are you feeding your soul? Although important, health is not just about exercising and what you eat. What makes you truly happy? Have you ever stopped to think what things in life bring you joy? Often, we get so caught up in other people’s desires for us, we forget what makes us happy.
Take some quiet time this week to sit down and write down all of the things that make you feel truly happy and energized. Think back to when your were young, what was fun and what made you laugh? When you are happy you digest your food better, your hormones balance out and your immune system is strengthened.
Do the things that make you happy and refuse what doesn’t suit you… whether it’s the latest “fashion” trend, an event or party you don’t want to attend, the latest movie “everyone” has got to see…if you don’t want to wear it, attend it or see it…DON’T and you do not have to give excuses! Seriously think about how much time you spend doing things you really don’t enjoy just because you think you should or you feel pressured by others. When you do things out of joy, you will be feeding your soul.
If you are unable to figure out what makes you happy anymore and/or you are not able to say no to others, you would benefit from the guidance of a Lifestyle Coach. You only have one life, make it count!
copyright 2011 Tonya Sheridan Lifestyle and Longevity LLC
Tonya Sheridan Lifestyle Coach
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